Jane Martin v1000m/0:11r...2 BikeErg
1,239m
Meters
5:28.1
Time
4:24.8
Pace
34
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 1,316m |
| Overall Time | 5:39.1 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| RPM | 66 |
| Revolution Count | 197 |
| Drag Factor | 84 |
March 06, 2023 06:34:22
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:28.1 | 1,239m | 4:24.8 | 19 | 364 | 66 | |
| 2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 66 | |
| r: 0:11 | 77m | |||||
| 3:04.1 | 239m | 12:50.2 | 1 | 302 | 66 | |
| r77m |
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Workout Graph
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Bike
app.erg.zone