Jane Martin v4000m/4:01r...4 BikeErg
16,000m
Meters
33:48.4
Time
2:06.7
Pace
501
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 16,156m |
| Overall Time | 49:41.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 75 |
| Revolution Count | 2549 |
| Drag Factor | 84 |
March 06, 2023 07:30:05
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:48.4 | 16,000m | 2:06.7 | 172 | 891 | 75 | |
| 8:29.1 | 4,000m | 2:07.2 | 170 | 884 | 75 | |
| r: 4:01 | 39m | |||||
| 8:27.0 | 4,000m | 2:06.7 | 172 | 891 | 75 | |
| r: 3:56 | 41m | |||||
| 8:27.4 | 4,000m | 2:06.8 | 171 | 890 | 75 | |
| r: 4:15 | 37m | |||||
| 8:24.9 | 4,000m | 2:06.2 | 174 | 898 | 76 | |
| r: 3:41 | 39m | |||||
| r156m |
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Workout Graph
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3.6.23 ErgFit 1 - ErgFit
app.erg.zone/w/orLVs93sS6yeg1itUhV2Ew