Jane Martin v400m/1:53r...6 SkiErg
2,400m
Meters
11:37.2
Time
2:25.2
Pace
132
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 2,509m |
| Overall Time | 19:38.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 40 |
| Stroke Count | 476 |
| Drag Factor | 94 |
March 08, 2023 06:48:52
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.2 | 2,400m | 2:25.2 | 114 | 693 | 40 | |
| 1:57.7 | 400m | 2:27.1 | 110 | 678 | 42 | |
| r: 1:53 | 20m | |||||
| 1:56.9 | 400m | 2:26.1 | 112 | 686 | 41 | |
| r: 1:08 | 18m | |||||
| 1:56.6 | 400m | 2:25.7 | 113 | 689 | 40 | |
| r: 1:10 | 16m | |||||
| 1:55.9 | 400m | 2:24.8 | 115 | 696 | 41 | |
| r: 1:11 | 20m | |||||
| 1:55.9 | 400m | 2:24.8 | 115 | 696 | 41 | |
| r: 1:15 | 17m | |||||
| 1:54.2 | 400m | 2:22.7 | 120 | 714 | 40 | |
| r: 1:24 | 18m | |||||
| r109m |
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Workout Graph
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3.7.23 ErgFit 2 - ErgFit
app.erg.zone/w/3eexihm8Sk-FcSPxXlwABQ