Jane Martin v1000m/0:09r...2 BikeErg
1,573m
Meters
4:05.5
Time
2:36.0
Pace
41
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 1,632m |
| Overall Time | 4:14.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 56 |
| Revolution Count | 230 |
| Drag Factor | 107 |
March 10, 2023 06:35:02
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:05.5 | 1,573m | 2:36.0 | 92 | 616 | 56 | |
| 2:35.5 | 1,000m | 2:35.5 | 93 | 620 | 56 | |
| r: 0:09 | 59m | |||||
| 1:29.2 | 573m | 2:35.6 | 93 | 619 | 57 | |
| r59m |
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Workout Graph
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Bike
app.erg.zone