Jane Martin v2000m/1:53r...4 BikeErg
6,651m
Meters
14:09.5
Time
2:07.7
Pace
205
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 6,769m |
| Overall Time | 19:47.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 56 |
| Revolution Count | 798 |
| Drag Factor | 196 |
March 10, 2023 07:02:19
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:09.5 | 6,651m | 2:07.7 | 168 | 878 | 56 | |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 57 | |
| r: 1:53 | 40m | |||||
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 57 | |
| r: 1:48 | 42m | |||||
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 56 | |
| r: 1:57 | 36m | |||||
| 1:25.2 | 646m | 2:11.8 | 153 | 825 | 55 | |
| r118m |
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Workout Graph
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3.10.23 ErgFit 1 - ErgFit
app.erg.zone/w/tNEEXpdwTo2FxrQ2nK3NIA