Jane Martin v400m/1:19r...6 SkiErg
2,400m
Meters
11:43.4
Time
2:26.5
Pace
132
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 2,502m |
| Overall Time | 19:30.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 42 |
| Stroke Count | 499 |
| Drag Factor | 87 |
March 11, 2023 08:57:57
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.4 | 2,400m | 2:26.5 | 111 | 682 | 42 | |
| 1:57.0 | 400m | 2:26.2 | 112 | 685 | 42 | |
| r: 1:19 | 17m | |||||
| 1:56.7 | 400m | 2:25.8 | 113 | 688 | 43 | |
| r: 1:51 | 16m | |||||
| 1:55.9 | 400m | 2:24.8 | 115 | 696 | 42 | |
| r: 1:11 | 16m | |||||
| 1:58.4 | 400m | 2:28.0 | 108 | 671 | 42 | |
| r: 1:23 | 18m | |||||
| 1:58.0 | 400m | 2:27.5 | 109 | 675 | 43 | |
| r: 1:46 | 19m | |||||
| 1:57.3 | 400m | 2:26.6 | 111 | 682 | 44 | |
| r: 0:17 | 16m | |||||
| r102m |
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Workout Graph
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3.7.23 ErgFit 2 - ErgFit
app.erg.zone/w/3eexihm8Sk-FcSPxXlwABQ