Jane Martin v3000m/r...10 BikeErg
20,000m
Meters
42:51.4
Time
2:08.5
Pace
617
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 42:51.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 74 |
| Revolution Count | 3205 |
| Drag Factor | 82 |
March 13, 2023 07:29:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:51.4 | 20,000m | 2:08.5 | 165 | 866 | 74 | |
| 6:40.0 | 3,000m | 2:13.3 | 148 | 808 | 72 | |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 80 | |
| 6:38.1 | 3,000m | 2:12.7 | 150 | 815 | 72 | |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 80 | |
| 6:34.5 | 3,000m | 2:11.5 | 154 | 829 | 73 | |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 80 | |
| 6:31.9 | 3,000m | 2:10.6 | 157 | 840 | 74 | |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 80 | |
| 6:31.5 | 3,000m | 2:10.5 | 157 | 841 | 74 | |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 83 | |
| r0m |
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Workout Graph
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3.13.23 ErgFit 1 - ErgFit
app.erg.zone/w/gGK4sy6PQXaxHHa2I3zPxg