Jane Martin 4x1000m/2:00r SkiErg
4,000m
Meters
19:32.2
Time
2:26.5
Pace
220
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 25:32.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 44 |
| Stroke Count | 868 |
| Drag Factor | 82 |
March 15, 2023 06:27:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.2 | 4,000m | 2:26.5 | 111 | 682 | 44 | |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 41 | |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 45 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 47 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 44 | |
| r61m |
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Workout Graph
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3.15.23 ErgFit 1 - ErgFit
app.erg.zone/w/1jvMQ_U0Q2eCYf8whHmVDA