Jane Martin v40c/2:00r...4 BikeErg
5,564m
Meters
13:07.0
Time
2:21.4
Pace
160
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 5,728m |
| Overall Time | 19:51.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 70 |
| Revolution Count | 928 |
| Drag Factor | 73 |
March 15, 2023 06:55:13
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:07.0 | 5,564m | 2:21.4 | 124 | 725 | 70 | |
| 3:33.7 | 1,440m | 2:28.4 | 107 | 668 | 67 | |
| r: 2:00 | 38m | |||||
| 3:14.1 | 1,384m | 2:20.2 | 127 | 736 | 71 | |
| r: 1:34 | 43m | |||||
| 3:10.9 | 1,374m | 2:18.9 | 130 | 749 | 72 | |
| r: 1:32 | 42m | |||||
| 3:08.4 | 1,367m | 2:17.8 | 134 | 760 | 73 | |
| r: 1:38 | 41m | |||||
| r164m |
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Workout Graph
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3.15.23 ErgFit 2 - ErgFit
app.erg.zone/w/1Qu5EwePQDaRPRi4n9KhFA