Jane Martin v1000m/0:02r...3 BikeErg
3,000m
Meters
7:40.3
Time
2:33.4
Pace
79
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 3,067m |
| Overall Time | 7:51.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 67 |
| Revolution Count | 522 |
| Drag Factor | 64 |
March 17, 2023 06:34:01
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:40.3 | 3,000m | 2:33.4 | 97 | 633 | 67 | |
| 2:40.0 | 1,000m | 2:40.0 | 85 | 594 | 65 | |
| r: 0:02 | 13m | |||||
| 2:34.8 | 1,000m | 2:34.8 | 94 | 624 | 67 | |
| r: 0:07 | 38m | |||||
| 2:25.5 | 1,000m | 2:25.5 | 114 | 691 | 72 | |
| r: 0:02 | 16m | |||||
| r67m |
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Workout Graph
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Bike
app.erg.zone