Jane Martin 10x500m/1:00r BikeErg
5,000m
Meters
9:50.3
Time
1:58.0
Pace
164
Calories
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,489m |
| Overall Time | 18:50.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 85 |
| Revolution Count | 847 |
| Drag Factor | 69 |
March 17, 2023 06:59:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.3 | 5,000m | 1:58.0 | 213 | 1032 | 85 | |
| 1:01.2 | 500m | 2:02.4 | 191 | 956 | 85 | |
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 85 | |
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 85 | |
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 85 | |
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 86 | |
| 0:58.3 | 500m | 1:56.6 | 221 | 1059 | 86 | |
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 87 | |
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 86 | |
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 87 | |
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 83 | |
| r1,489m |
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Workout Graph
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3.17.18 ErgFit 1 - ErgFit
app.erg.zone/w/vD2WDmYRT_2hMikvQQlePA