Jane Martin v500m/2:03r...5 row
2,200m
Meters
10:20.4
Time
2:21.0
Pace
122
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,264m |
| Overall Time | 19:00.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 114 |
March 17, 2023 07:23:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.4 | 2,200m | 2:21.0 | 125 | 729 | 21 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 22 | |
| r: 2:03 | 18m | |||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 22 | |
| r: 2:05 | 19m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 22 | |
| r: 2:06 | 15m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | |
| r: 2:26 | 12m | |||||
| 0:57.1 | 199m | 2:23.4 | 119 | 707 | 22 | |
| r64m |
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Workout Graph
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3.17.23 ErgFit 1 - ErgFit
app.erg.zone/w/JJ3l2Q6-QDyntUa2F_DcGA