Jane Martin 20:00 row
4,120m
Meters
20:00.0
Time
2:25.6
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 107 |
March 18, 2023 08:33:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,120m | 2:25.6 | 113 | 690 | 22 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 22 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 22 |
| 12:00.0 | 825m | 2:25.4 | 114 | 691 | 22 |
| 16:00.0 | 833m | 2:24.0 | 117 | 702 | 22 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 22 |
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Workout Graph
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3.18.23 ErgFit 1 - ErgFit
app.erg.zone/w/vEw3_eqBSJKqSoVPJTAbXw