Jane Martin v2000m/1:51r...3 BikeErg
6,000m
Meters
13:58.8
Time
2:19.8
Pace
170
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 6,113m |
| Overall Time | 19:35.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 70 |
| Revolution Count | 982 |
| Drag Factor | 77 |
March 18, 2023 08:56:08
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:58.8 | 6,000m | 2:19.8 | 128 | 740 | 70 | |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 69 | |
| r: 1:51 | 37m | |||||
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 71 | |
| r: 1:56 | 40m | |||||
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 71 | |
| r: 1:50 | 36m | |||||
| r113m |
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Workout Graph
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3.18.23 ErgFit 2 - ErgFit
app.erg.zone/w/5mo91Yi2RvmGM9BC8kFecg