Jane Martin 20000m BikeErg
20,000m
Meters
42:45.9
Time
2:08.2
Pace
618
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 75 |
| Revolution Count | 3213 |
| Drag Factor | 82 |
March 20, 2023 07:21:15
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:45.9 | 20,000m | 2:08.2 | 166 | 870 | 75 |
| 8:33.9 | 4,000m | 2:08.4 | 165 | 868 | 75 |
| 8:32.9 | 8,000m | 2:08.2 | 166 | 871 | 75 |
| 8:35.5 | 12,000m | 2:08.8 | 164 | 862 | 75 |
| 8:37.8 | 16,000m | 2:09.4 | 161 | 855 | 75 |
| 8:25.8 | 20,000m | 2:06.4 | 173 | 895 | 76 |
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Workout Graph
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3.20.23 ErgFit 1 (option a) - ErgFit
app.erg.zone/w/Ib_ebXpCSHGdusngcC6Xig