Jane Martin 523m SkiErg
523m
Meters
3:53.7
Time
3:43.4
Pace
28
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 38 |
| Stroke Count | 103 |
| Drag Factor | 78 |
March 22, 2023 06:04:06
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.7 | 523m | 3:43.4 | 31 | 408 | 38 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 40 |
| 0:08.2 | 523m | 2:58.2 | 62 | 512 | 15 |
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