Jane Martin v250m/0:59r...10 row

2,500m

Meters

12:40.3

Time

2:32.0

Pace

130

Calories

Rest Distance164m
Rest Time9:05.0
Overall Distance2,664m
Overall Time21:45.3
Average Watts100
Calories Per Hour642
Stroke Rate27
Stroke Count354
Drag Factor113

March 22, 2023 07:02:17

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pinnacle Strength 3.21.23 - ErgFit
app.erg.zone/w/H67j_Pf4Q96GFFcpHt_1Cg

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:40.3 2,500m 2:32.0 100 642 27
1:19.8 250m 2:39.6 86 596 27
r: 0:59 16m
1:18.6 250m 2:37.2 90 610 27
r: 0:49 15m
1:15.6 250m 2:31.2 101 648 27
r: 0:52 17m
1:16.5 250m 2:33.0 98 636 27
r: 0:52 14m
1:15.1 250m 2:30.2 103 655 28
r: 0:53 19m
1:15.0 250m 2:30.0 104 656 28
r: 1:03 15m
1:15.7 250m 2:31.4 101 647 28
r: 0:56 19m
1:15.5 250m 2:31.0 102 649 28
r: 0:52 14m
1:13.6 250m 2:27.2 110 677 28
r: 0:58 18m
1:15.0 250m 2:30.0 104 656 28
r: 0:51 17m
r164m

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Workout Graph

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