Jane Martin v250m/0:59r...10 row
2,500m
Meters
12:40.3
Time
2:32.0
Pace
130
Calories
Rest Distance | 164m |
---|---|
Rest Time | 9:05.0 |
Overall Distance | 2,664m |
Overall Time | 21:45.3 |
Average Watts | 100 |
---|---|
Calories Per Hour | 642 |
Stroke Rate | 27 |
Stroke Count | 354 |
Drag Factor | 113 |
March 22, 2023 07:02:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:40.3 | 2,500m | 2:32.0 | 100 | 642 | 27 | |
1:19.8 | 250m | 2:39.6 | 86 | 596 | 27 | |
r: 0:59 | 16m | |||||
1:18.6 | 250m | 2:37.2 | 90 | 610 | 27 | |
r: 0:49 | 15m | |||||
1:15.6 | 250m | 2:31.2 | 101 | 648 | 27 | |
r: 0:52 | 17m | |||||
1:16.5 | 250m | 2:33.0 | 98 | 636 | 27 | |
r: 0:52 | 14m | |||||
1:15.1 | 250m | 2:30.2 | 103 | 655 | 28 | |
r: 0:53 | 19m | |||||
1:15.0 | 250m | 2:30.0 | 104 | 656 | 28 | |
r: 1:03 | 15m | |||||
1:15.7 | 250m | 2:31.4 | 101 | 647 | 28 | |
r: 0:56 | 19m | |||||
1:15.5 | 250m | 2:31.0 | 102 | 649 | 28 | |
r: 0:52 | 14m | |||||
1:13.6 | 250m | 2:27.2 | 110 | 677 | 28 | |
r: 0:58 | 18m | |||||
1:15.0 | 250m | 2:30.0 | 104 | 656 | 28 | |
r: 0:51 | 17m | |||||
r164m |
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Workout Graph
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Pinnacle Strength 3.21.23 - ErgFit
app.erg.zone/w/H67j_Pf4Q96GFFcpHt_1Cg