Jane Martin v1000m/0:12r...2 BikeErg
1,300m
Meters
3:14.4
Time
2:29.5
Pace
35
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 1,379m |
| Overall Time | 3:26.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 66 |
| Revolution Count | 215 |
| Drag Factor | 75 |
March 24, 2023 06:37:17
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:14.4 | 1,300m | 2:29.5 | 105 | 660 | 66 | |
| 2:30.0 | 1,000m | 2:30.0 | 104 | 656 | 66 | |
| r: 0:12 | 79m | |||||
| 0:43.6 | 296m | 2:27.2 | 110 | 676 | 67 | |
| r79m |
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Workout Graph
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Bike
app.erg.zone