Jane Martin v400m/0:51r...6 SkiErg
2,400m
Meters
11:31.8
Time
2:24.1
Pace
132
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 2,499m |
| Overall Time | 17:30.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 42 |
| Stroke Count | 488 |
| Drag Factor | 79 |
March 24, 2023 07:30:50
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.8 | 2,400m | 2:24.1 | 117 | 702 | 42 | |
| 1:54.6 | 400m | 2:23.2 | 119 | 709 | 41 | |
| r: 0:51 | 19m | |||||
| 1:56.2 | 400m | 2:25.2 | 114 | 693 | 43 | |
| r: 0:56 | 18m | |||||
| 1:55.2 | 400m | 2:24.0 | 117 | 703 | 43 | |
| r: 1:01 | 17m | |||||
| 1:56.1 | 400m | 2:25.1 | 115 | 694 | 45 | |
| r: 1:06 | 16m | |||||
| 1:53.8 | 400m | 2:22.2 | 122 | 718 | 40 | |
| r: 1:04 | 16m | |||||
| 1:56.0 | 400m | 2:25.0 | 115 | 695 | 41 | |
| r: 1:01 | 13m | |||||
| r99m |
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Workout Graph
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3.24.23 ErgFit 2 - ErgFit
app.erg.zone/w/5IkEcHN6SIaixlJSUdGY7g