Jane Martin v1000m/1:07r...8 row
7,376m
Meters
34:18.2
Time
2:19.5
Pace
420
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 7,459m |
| Overall Time | 43:39.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 116 |
March 25, 2023 08:58:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.2 | 7,376m | 2:19.5 | 129 | 743 | 21 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 21 | |
| r: 1:07 | 12m | |||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 21 | |
| r: 1:15 | 16m | |||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 21 | |
| r: 1:17 | 8m | |||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 21 | |
| r: 1:26 | 13m | |||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 21 | |
| r: 1:21 | 10m | |||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 21 | |
| r: 1:24 | 9m | |||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 21 | |
| r: 1:31 | 15m | |||||
| 1:46.5 | 375m | 2:22.0 | 122 | 720 | 22 | |
| r83m |
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Workout Graph
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3.25.23 ErgFit 1 (Row) - ErgFit
app.erg.zone/w/efd4zIkZQxyrq-XDbUN0tQ