Jane Martin v1000m/0:04r...3 BikeErg
2,505m
Meters
6:21.3
Time
2:32.2
Pace
67
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 2,537m |
| Overall Time | 6:26.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 63 |
| Revolution Count | 402 |
| Drag Factor | 81 |
March 27, 2023 06:33:59
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:21.3 | 2,505m | 2:32.2 | 99 | 641 | 63 | |
| 2:40.1 | 1,000m | 2:40.1 | 85 | 593 | 60 | |
| r: 0:04 | 25m | |||||
| 2:29.1 | 1,000m | 2:29.1 | 106 | 663 | 64 | |
| r: 0:01 | 7m | |||||
| 1:11.2 | 504m | 2:21.2 | 124 | 727 | 68 | |
| r32m |
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Workout Graph
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Bike
app.erg.zone