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Jane Martin v750m/r...20 BikeErg

10,000

Meters

21:12.0

Time

2:07.2

Pace

310

Calories

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time21:12.0
Average Watts170
Calories Per Hour877
RPM75
Revolution Count1600
Drag Factor81

March 27, 2023 07:02:04

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

3.27.23 ErgFit 1 - ErgFit
app.erg.zone/w/goJrM46xT3SVkxgVR94xyQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:12.0 10,000 2:07.2 170 877 75
1:40.9 750 2:14.5 144 784 71
0:26.4 250 1:45.6 297 1227 91
1:41.7 750 2:15.6 140 778 71
0:26.8 250 1:47.2 284 1208 89
1:41.1 750 2:14.8 143 783 71
0:26.5 250 1:46.0 294 1222 91
1:40.5 750 2:14.0 145 788 72
0:26.5 250 1:46.0 294 1222 91
1:40.3 750 2:13.7 146 789 72
0:26.6 250 1:46.4 291 1218 90
1:40.3 750 2:13.7 146 789 72
0:26.7 250 1:46.8 287 1213 90
1:40.6 750 2:14.1 145 787 72
0:26.4 250 1:45.6 297 1227 91
1:40.5 750 2:14.0 145 788 72
0:26.4 250 1:45.6 297 1227 91
1:41.1 750 2:14.8 143 783 71
0:26.7 250 1:46.8 287 1213 90
1:40.0 750 2:13.3 148 792 72
0:25.9 250 1:43.6 315 1250 92

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Workout Graph

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