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Jane Martin v750m/r...20 BikeErg

10,000m

Meters

21:12.0

Time

2:07.2

Pace

310

Calories

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time21:12.0
Average Watts170
Calories Per Hour885
RPM75
Revolution Count1600
Drag Factor81

March 27, 2023 07:02:04

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

3.27.23 ErgFit 1 - ErgFit
app.erg.zone/w/goJrM46xT3SVkxgVR94xyQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:12.0 10,000m 2:07.2 170 885 75
1:40.9 750m 2:14.5 144 794 71
0:26.4 250m 1:45.6 297 1322 91
1:41.7 750m 2:15.6 140 783 71
0:26.8 250m 1:47.2 284 1277 89
1:41.1 750m 2:14.8 143 791 71
0:26.5 250m 1:46.0 294 1311 91
1:40.5 750m 2:14.0 145 800 72
0:26.5 250m 1:46.0 294 1311 91
1:40.3 750m 2:13.7 146 803 72
0:26.6 250m 1:46.4 291 1300 90
1:40.3 750m 2:13.7 146 803 72
0:26.7 250m 1:46.8 287 1288 90
1:40.6 750m 2:14.1 145 799 72
0:26.4 250m 1:45.6 297 1322 91
1:40.5 750m 2:14.0 145 800 72
0:26.4 250m 1:45.6 297 1322 91
1:41.1 750m 2:14.8 143 791 71
0:26.7 250m 1:46.8 287 1288 90
1:40.0 750m 2:13.3 148 808 72
0:25.9 250m 1:43.6 315 1383 92
r0m

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