Jane Martin v750m/1:40r...4 row
2,777m
Meters
13:53.7
Time
2:30.1
Pace
150
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 2,818m |
| Overall Time | 19:14.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 113 |
March 27, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.7 | 2,777m | 2:30.1 | 103 | 656 | 21 | |
| 3:49.6 | 750m | 2:33.0 | 98 | 635 | 20 | |
| r: 1:40 | 12m | |||||
| 3:42.0 | 750m | 2:28.0 | 108 | 671 | 22 | |
| r: 1:52 | 14m | |||||
| 3:45.3 | 750m | 2:30.2 | 103 | 655 | 24 | |
| r: 1:49 | 15m | |||||
| 2:36.3 | 526m | 2:28.5 | 107 | 667 | 20 | |
| r41m |
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Workout Graph
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3.27.23 ErgFit 2 - ErgFit
app.erg.zone/w/9HY9_qp6ST--gLzn08kAuA