Jane Martin 12:00 row
856m
Meters
12:00.5
Time
7:00.8
Pace
86
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 10 |
| Stroke Count | 135 |
| Drag Factor | 111 |
March 29, 2023 06:16:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.5 | 856m | 7:00.8 | 5 | 316 | 10 |
| 10:00.0 | 856m | 5:50.4 | 8 | 327 | 13 |
| 12:00.5 | 0 |
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30 min
app.erg.zone