Jane Martin v300m/1:05r...9 row
2,514m
Meters
12:28.8
Time
2:28.9
Pace
133
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 2,648m |
| Overall Time | 18:50.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 112 |
March 29, 2023 06:41:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 2,514m | 2:28.9 | 106 | 664 | 20 | |
| 1:35.2 | 300m | 2:38.6 | 88 | 601 | 20 | |
| r: 1:05 | 18m | |||||
| 1:32.7 | 300m | 2:34.5 | 95 | 626 | 21 | |
| r: 0:40 | 16m | |||||
| 1:30.5 | 300m | 2:30.8 | 102 | 651 | 21 | |
| r: 0:43 | 15m | |||||
| 1:29.3 | 300m | 2:28.8 | 106 | 665 | 20 | |
| r: 0:45 | 18m | |||||
| 1:28.3 | 300m | 2:27.1 | 110 | 677 | 20 | |
| r: 0:44 | 13m | |||||
| 1:27.6 | 300m | 2:26.0 | 112 | 687 | 21 | |
| r: 0:48 | 17m | |||||
| 1:25.9 | 300m | 2:23.1 | 119 | 710 | 21 | |
| r: 0:44 | 16m | |||||
| 1:26.0 | 300m | 2:23.3 | 119 | 709 | 20 | |
| r: 0:53 | 21m | |||||
| 0:32.9 | 113m | 2:25.5 | 113 | 690 | 19 | |
| r134m |
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Workout Graph
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3.26.23 ErgFit 1 - ErgFit
app.erg.zone/w/7RIBk499SOKjd9LFHiBANw