Jane Martin v1000m/1:43r...5 BikeErg
5,000m
Meters
11:23.8
Time
2:16.7
Pace
144
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 5,202m |
| Overall Time | 19:45.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 76 |
| Revolution Count | 870 |
| Drag Factor | 64 |
March 29, 2023 07:05:17
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:23.8 | 5,000m | 2:16.7 | 137 | 770 | 76 | |
| 2:21.3 | 1,000m | 2:21.3 | 124 | 726 | 74 | |
| r: 1:43 | 40m | |||||
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 76 | |
| r: 1:40 | 39m | |||||
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 76 | |
| r: 1:42 | 41m | |||||
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 77 | |
| r: 1:50 | 42m | |||||
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 78 | |
| r: 1:27 | 40m | |||||
| r202m |
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Workout Graph
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3.28.23 ErgFit 2 - ErgFit
app.erg.zone/w/8BLcD_hqQxioNVl7yr5uhA