Jane Martin v1000m/2:01r...3 BikeErg
2,685m
Meters
7:05.3
Time
2:38.3
Pace
72
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 3,518m |
| Overall Time | 9:09.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 60 |
| Revolution Count | 429 |
| Drag Factor | 83 |
March 31, 2023 06:36:18
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:05.3 | 2,685m | 2:38.3 | 88 | 603 | 60 | |
| 3:11.5 | 1,000m | 3:11.5 | 50 | 471 | 49 | |
| r: 2:01 | 819m | |||||
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 69 | |
| r: 0:03 | 14m | |||||
| 1:34.1 | 685m | 2:17.3 | 135 | 764 | 71 | |
| r833m |
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Workout Graph
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Bike
app.erg.zone