Jane Martin 4000m BikeErg
4,000m
Meters
8:17.1
Time
2:04.2
Pace
124
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 77 |
| Revolution Count | 647 |
| Drag Factor | 80 |
March 31, 2023 06:51:23
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:17.1 | 4,000m | 2:04.2 | 182 | 927 | 77 |
| 1:35.3 | 800m | 1:59.1 | 207 | 1012 | 81 |
| 1:38.7 | 1,600m | 2:03.3 | 186 | 941 | 78 |
| 1:38.2 | 2,400m | 2:02.7 | 189 | 951 | 79 |
| 1:42.6 | 3,200m | 2:08.2 | 166 | 871 | 75 |
| 1:42.2 | 4,000m | 2:07.7 | 168 | 877 | 76 |
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Workout Graph
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3.31.23 ErgFit 1 - ErgFit
app.erg.zone/w/3WGWNhpwShG-6xJthHt-rQ