Jane Martin 5x1000m/1:30r row
5,000m
Meters
23:48.0
Time
2:22.8
Pace
281
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 29:48.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 122 |
March 31, 2023 07:29:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 5,000m | 2:22.8 | 120 | 713 | 19 | |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 20 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 20 | |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 20 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 20 | |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 20 | |
| r142m |
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Workout Graph
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3.31.23 ErgFit 2 - ErgFit
app.erg.zone/w/P_-GYaLsToeA5cnE4PYErQ