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Jane Martin v1500m/0:47r...15 BikeErg

15,000m

Meters

32:35.4

Time

2:10.3

Pace

452

Calories

Rest Distance568m
Rest Time13:39.0
Overall Distance15,568m
Overall Time46:14.4
Average Watts158
Calories Per Hour843
RPM61
Revolution Count2002
Drag Factor152

April 01, 2023 08:54:27

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

4.1.23 ErgFit 1 - ErgFit
app.erg.zone/w/q1Y-mMezShGE9Ud4KBM_eA

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:35.4 15,000m 2:10.3 158 843 61
3:16.5 1,500m 2:11.0 156 835 56
r: 0:47 36m
3:13.0 1,500m 2:08.6 164 865 56
r: 0:48 39m
3:13.9 1,500m 2:09.2 162 857 56
r: 0:48 36m
3:15.1 1,500m 2:10.0 159 847 56
r: 0:50 36m
3:14.9 1,500m 2:09.9 160 849 56
r: 0:46 40m
2:11.8 1,000m 2:11.8 153 826 62
r: 0:52 37m
2:11.6 1,000m 2:11.6 154 828 62
r: 0:53 36m
2:12.3 1,000m 2:12.3 151 820 62
r: 0:59 38m
2:11.9 1,000m 2:11.9 153 824 62
r: 0:53 37m
2:11.7 1,000m 2:11.7 153 827 62
r: 0:58 37m
1:04.8 500m 2:09.6 161 853 76
r: 0:58 43m
1:04.8 500m 2:09.6 161 853 76
r: 0:51 37m
1:04.3 500m 2:08.6 165 866 77
r: 0:57 39m
1:04.0 500m 2:08.0 167 874 77
r: 1:10 39m
1:04.8 500m 2:09.6 161 853 76
r: 1:09 38m
r568m

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