Jane Martin v1:00/1:00r...6 BikeErg
8,623m
Meters
17:36.4
Time
2:02.5
Pace
278
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 23:36.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 78 |
| Revolution Count | 1385 |
| Drag Factor | 82 |
April 03, 2023 07:05:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:36.4 | 8,623m | 2:02.5 | 190 | 955 | 78 | |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 82 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 84 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 84 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 85 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 84 | |
| r: 2:00 | 69m | |||||
| 12:36.4 | 6,000m | 2:06.0 | 175 | 901 | 76 | |
| r424m |
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Workout Graph
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4.3.23 ErgFit 1 - ErgFit
app.erg.zone/w/rMyEQqWSTa-cI5Sf-JjXRw