Jane Martin v1:00/1:00r...6 BikeErg
8,623
Meters
17:36.4
Time
2:02.5
Pace
278
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,047 |
| Overall Time | 23:36.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 78 |
| Revolution Count | 1385 |
| Drag Factor | 82 |
April 03, 2023 07:05:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:36.4 | 8,623 | 2:02.5 | 190 | 947 | 78 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 82 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 84 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 84 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 85 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 84 | |
| r: 2:00 | 69 | |||||
| 12:36.4 | 6,000 | 2:06.0 | 175 | 899 | 76 | |
| r424 |
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Workout Graph
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4.3.23 ErgFit 1 - ErgFit
app.erg.zone/w/rMyEQqWSTa-cI5Sf-JjXRw