Jane Martin v750m/1:37r...4 row
3,000m
Meters
14:40.0
Time
2:26.6
Pace
165
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 3,046m |
| Overall Time | 19:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 113 |
April 03, 2023 07:28:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 3,000m | 2:26.6 | 111 | 681 | 19 | |
| 3:45.1 | 750m | 2:30.0 | 104 | 656 | 18 | |
| r: 1:37 | 18m | |||||
| 3:40.3 | 750m | 2:26.8 | 110 | 680 | 22 | |
| r: 1:46 | 12m | |||||
| 3:43.5 | 750m | 2:29.0 | 106 | 664 | 18 | |
| r: 1:26 | 11m | |||||
| 3:31.1 | 750m | 2:20.7 | 126 | 732 | 22 | |
| r: 0:01 | 5m | |||||
| r46m |
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Workout Graph
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4.3.23 ErgFit 2 (20:00 Cap) - ErgFit
app.erg.zone/w/pCgCFK9USZGK_3hlLjm1KQ