Jane Martin 4x1000m/1:30r SkiErg
4,000m
Meters
19:46.1
Time
2:28.2
Pace
219
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,066m |
| Overall Time | 24:16.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 43 |
| Stroke Count | 867 |
| Drag Factor | 74 |
April 05, 2023 06:32:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.1 | 4,000m | 2:28.2 | 107 | 669 | 43 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 44 | |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 44 | |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 44 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 43 | |
| r66m |
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Workout Graph
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4.5.23 ErgFit 1 - ErgFit
app.erg.zone/w/JalbkxZsTmC9FkwBPP3qdA