Jane Martin v1500m/1:45r...4 BikeErg
6,000m
Meters
13:56.6
Time
2:19.4
Pace
172
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 6,178m |
| Overall Time | 19:45.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 70 |
| Revolution Count | 976 |
| Drag Factor | 79 |
April 05, 2023 06:59:08
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:56.6 | 6,000m | 2:19.4 | 129 | 744 | 70 | |
| 3:36.1 | 1,500m | 2:24.0 | 117 | 702 | 68 | |
| r: 1:45 | 52m | |||||
| 3:23.8 | 1,500m | 2:15.8 | 140 | 780 | 72 | |
| r: 1:44 | 53m | |||||
| 3:30.2 | 1,500m | 2:20.1 | 127 | 737 | 70 | |
| r: 1:36 | 34m | |||||
| 3:26.5 | 1,500m | 2:17.6 | 134 | 761 | 71 | |
| r: 0:44 | 39m | |||||
| r178m |
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Workout Graph
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4.5.23 ErgFit 2 - ErgFit
app.erg.zone/w/3sU83-CXSWm_-TNJ8r58XA