Jane Martin 10x250m/1:00r row
2,500m
Meters
10:01.6
Time
2:00.3
Pace
160
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,850m |
| Overall Time | 19:01.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 125 |
April 07, 2023 07:01:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.6 | 2,500m | 2:00.3 | 201 | 991 | 35 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 35 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 34 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 34 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 35 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 36 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 36 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 35 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 34 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 37 | |
| r350m |
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Workout Graph
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4.7.23 ErgFit 1 - ErgFit
app.erg.zone/w/X5wUPL5DTtan-xc72XQ-Dw