Jane Martin v200m/1:20r...5 SkiErg
3,000m
Meters
14:39.5
Time
2:26.5
Pace
165
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 3,063m |
| Overall Time | 20:04.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 43 |
| Stroke Count | 634 |
| Drag Factor | 79 |
April 07, 2023 07:24:46
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.5 | 3,000m | 2:26.5 | 111 | 682 | 43 | |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 44 | |
| r: 1:20 | 16m | |||||
| 1:57.1 | 400m | 2:26.3 | 112 | 684 | 44 | |
| r: 1:32 | 18m | |||||
| 2:56.6 | 600m | 2:27.1 | 110 | 677 | 42 | |
| r: 1:25 | 13m | |||||
| 3:54.2 | 800m | 2:26.3 | 112 | 684 | 44 | |
| r: 1:08 | 15m | |||||
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 43 | |
| r63m |
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Workout Graph
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4.7.23 ErgFit 2 - ErgFit
app.erg.zone/w/azCl73BPRvy5CgBLMl7Qkw