Jane Martin v1000m/1:35r...6 BikeErg
5,353m
Meters
11:46.9
Time
2:12.0
Pace
159
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 5,550m |
| Overall Time | 19:37.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 55 |
| Revolution Count | 654 |
| Drag Factor | 187 |
April 10, 2023 06:48:22
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:46.9 | 5,353m | 2:12.0 | 152 | 823 | 55 | |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 60 | |
| r: 1:35 | 37m | |||||
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 53 | |
| r: 1:33 | 37m | |||||
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 54 | |
| r: 1:35 | 37m | |||||
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 54 | |
| r: 1:33 | 50m | |||||
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 56 | |
| r: 1:35 | 36m | |||||
| 0:45.1 | 349m | 2:09.2 | 162 | 858 | 56 | |
| r197m |
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Workout Graph
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4.8.23 ErgFit 1 - ErgFit
app.erg.zone/w/dML2Tl1-TNOOCRK4ktQf0w