Jane Martin v1000m/0:02r...3 BikeErg
2,695m
Meters
6:33.3
Time
2:25.9
Pace
74
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 2,716m |
| Overall Time | 6:36.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 66 |
| Revolution Count | 436 |
| Drag Factor | 81 |
April 14, 2023 06:35:31
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:33.3 | 2,695m | 2:25.9 | 113 | 687 | 66 | |
| 2:29.5 | 1,000m | 2:29.5 | 105 | 660 | 65 | |
| r: 0:02 | 14m | |||||
| 2:24.9 | 1,000m | 2:24.9 | 115 | 695 | 67 | |
| r: 0:01 | 7m | |||||
| 1:37.9 | 695m | 2:20.8 | 125 | 730 | 69 | |
| r21m |
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Workout Graph
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Bike
app.erg.zone