Jane Martin v1000m/1:24r...6 BikeErg
5,768m
Meters
12:22.2
Time
2:08.6
Pace
175
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 5,964m |
| Overall Time | 19:40.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 74 |
| Revolution Count | 922 |
| Drag Factor | 83 |
April 14, 2023 07:03:02
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:22.2 | 5,768m | 2:08.6 | 164 | 865 | 74 | |
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 74 | |
| r: 1:24 | 35m | |||||
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 76 | |
| r: 1:28 | 42m | |||||
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 76 | |
| r: 1:19 | 41m | |||||
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 74 | |
| r: 1:29 | 39m | |||||
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 74 | |
| r: 1:38 | 39m | |||||
| 1:40.6 | 766m | 2:11.3 | 155 | 831 | 73 | |
| r196m |
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Workout Graph
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4.14.23 ErgFit 1 - ErgFit
app.erg.zone/w/i7hFm2DmSqmf9fBNP9UmPA