Jane Martin v200m/0:54r...4 row
3,000m
Meters
15:54.0
Time
2:39.0
Pace
157
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 3,059m |
| Overall Time | 19:43.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 113 |
April 17, 2023 06:32:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.0 | 3,000m | 2:39.0 | 87 | 599 | 27 | |
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 28 | |
| r: 0:54 | 15m | |||||
| 2:07.9 | 400m | 2:39.8 | 86 | 594 | 27 | |
| r: 1:09 | 15m | |||||
| 4:13.8 | 800m | 2:38.6 | 88 | 601 | 27 | |
| r: 1:06 | 16m | |||||
| 8:30.2 | 1,600m | 2:39.4 | 86 | 597 | 28 | |
| r: 0:40 | 13m | |||||
| r59m |
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Workout Graph
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4.17.23 ErgFit 1 - ErgFit
app.erg.zone/w/Wi3Ajwu8SBeqGJ65Rg8GHg