Jane Martin v2500m/2:59r...3 BikeErg
5,930m
Meters
14:05.9
Time
2:22.6
Pace
166
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 6,000m |
| Overall Time | 20:02.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 70 |
| Revolution Count | 990 |
| Drag Factor | 73 |
April 17, 2023 06:55:45
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:05.9 | 5,930m | 2:22.6 | 121 | 714 | 70 | |
| 6:04.9 | 2,500m | 2:25.9 | 113 | 687 | 69 | |
| r: 2:59 | 34m | |||||
| 5:50.3 | 2,500m | 2:20.1 | 127 | 737 | 71 | |
| r: 2:58 | 36m | |||||
| 2:10.0 | 925m | 2:20.5 | 126 | 733 | 71 | |
| r70m |
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Workout Graph
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4.17.23 ErgFit 2 - ErgFit
app.erg.zone/w/sdx5CWWlT5yK-M8tn-zUyQ