Jane Martin v3:00/1:29r...5 SkiErg
2,621m
Meters
12:52.7
Time
2:27.4
Pace
169
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 2,681m |
| Overall Time | 19:51.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 44 |
| Stroke Count | 567 |
| Drag Factor | 77 |
April 19, 2023 06:19:53
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.7 | 2,621m | 2:27.4 | 109 | 676 | 44 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 44 | |
| r: 1:29 | 17m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 46 | |
| r: 1:49 | 15m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 43 | |
| r: 1:52 | 13m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 43 | |
| r: 1:49 | 15m | |||||
| 0:52.4 | 171m | 2:33.2 | 97 | 634 | 45 | |
| r60m |
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Workout Graph
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4.12.23 ErgFit 2 - ErgFit
app.erg.zone/w/cedG22n-Rbih04mLNhZGwQ