Jane Martin v750m/1:11r...4 row
3,000m
Meters
15:12.5
Time
2:32.0
Pace
161
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 3,062m |
| Overall Time | 19:28.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 118 |
April 19, 2023 06:55:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.5 | 3,000m | 2:32.0 | 100 | 642 | 21 | |
| 3:54.3 | 750m | 2:36.2 | 92 | 616 | 21 | |
| r: 1:11 | 16m | |||||
| 3:46.5 | 750m | 2:31.0 | 102 | 649 | 22 | |
| r: 1:33 | 17m | |||||
| 3:46.4 | 750m | 2:30.9 | 102 | 650 | 22 | |
| r: 1:13 | 18m | |||||
| 3:45.2 | 750m | 2:30.1 | 103 | 655 | 22 | |
| r: 0:19 | 11m | |||||
| r62m |
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Workout Graph
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3.30.23 ErgFit 1 - ErgFit
app.erg.zone/w/PzwE82hhR1acRIKt8PQEHA