Jane Martin v500m/0:49r...6 row
2,815m
Meters
13:38.0
Time
2:25.2
Pace
155
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 2,901m |
| Overall Time | 19:06.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 122 |
April 21, 2023 06:54:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.0 | 2,815m | 2:25.2 | 114 | 692 | 21 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 22 | |
| r: 0:49 | 13m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 21 | |
| r: 1:57 | 19m | |||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 22 | |
| r: 0:52 | 16m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 22 | |
| r: 0:56 | 19m | |||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 22 | |
| r: 0:54 | 19m | |||||
| 1:30.7 | 313m | 2:24.8 | 115 | 696 | 22 | |
| r86m |
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Workout Graph
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4.21.23 ErgFit 2 - ErgFit
app.erg.zone/w/Sa7Vq3vtSyKuFwTTc0zQ7g