Jane Martin v750m/1:46r...6 BikeErg
4,448m
Meters
10:25.1
Time
2:20.5
Pace
125
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 4,640m |
| Overall Time | 20:05.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 70 |
| Revolution Count | 733 |
| Drag Factor | 76 |
April 21, 2023 07:17:27
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:25.1 | 4,448m | 2:20.5 | 126 | 733 | 70 | |
| 1:47.7 | 750m | 2:23.6 | 118 | 706 | 69 | |
| r: 1:46 | 38m | |||||
| 1:44.8 | 750m | 2:19.7 | 128 | 741 | 70 | |
| r: 1:45 | 38m | |||||
| 1:44.4 | 750m | 2:19.2 | 130 | 746 | 71 | |
| r: 2:22 | 38m | |||||
| 1:46.6 | 750m | 2:22.1 | 122 | 719 | 69 | |
| r: 1:53 | 37m | |||||
| 1:44.9 | 750m | 2:19.8 | 128 | 740 | 70 | |
| r: 1:54 | 41m | |||||
| 1:36.2 | 694m | 2:18.6 | 131 | 752 | 72 | |
| r192m |
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Workout Graph
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4.20.23 ErgFit 2 - ErgFit
app.erg.zone/w/zCjKebdZT_SUyYvEGngkKw