Jane Martin v500m/2:09r...5 row
2,167m
Meters
10:08.4
Time
2:20.3
Pace
122
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 2,232m |
| Overall Time | 19:26.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 117 |
April 24, 2023 06:54:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.4 | 2,167m | 2:20.3 | 127 | 735 | 18 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 18 | |
| r: 2:09 | 20m | |||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 18 | |
| r: 2:12 | 13m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 18 | |
| r: 2:20 | 14m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 18 | |
| r: 2:37 | 18m | |||||
| 0:45.8 | 166m | 2:17.9 | 133 | 758 | 18 | |
| r65m |
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Workout Graph
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4.22.23 ErgFit 1 - ErgFit
app.erg.zone/w/9vhcyyNAQvKXfVV4iw2A4w