Jane Martin v2:00/1:48r...5 BikeErg
4,796m
Meters
10:00.0
Time
2:05.1
Pace
149
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,988m |
| Overall Time | 19:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 57 |
| Revolution Count | 573 |
| Drag Factor | 198 |
April 24, 2023 07:16:45
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,796m | 2:05.1 | 179 | 915 | 57 | |
| 2:00.0 | 942m | 2:07.3 | 169 | 882 | 56 | |
| r: 1:48 | 37m | |||||
| 2:00.0 | 949m | 2:06.4 | 173 | 895 | 57 | |
| r: 1:53 | 36m | |||||
| 2:00.0 | 964m | 2:04.4 | 181 | 924 | 58 | |
| r: 2:02 | 31m | |||||
| 2:00.0 | 967m | 2:04.0 | 183 | 930 | 58 | |
| r: 1:54 | 45m | |||||
| 2:00.0 | 973m | 2:03.3 | 187 | 942 | 58 | |
| r: 1:53 | 43m | |||||
| r192m |
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Workout Graph
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4.22.23 ErgFit 2 - ErgFit
app.erg.zone/w/Mx6QR4-jQS2mitdlPL-K6Q