Jane Martin v750m/1:17r...7 BikeErg
4,500m
Meters
10:10.3
Time
2:15.6
Pace
130
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 4,786m |
| Overall Time | 18:50.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 71 |
| Revolution Count | 732 |
| Drag Factor | 79 |
April 25, 2023 06:20:08
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:10.3 | 4,500m | 2:15.6 | 140 | 782 | 71 | |
| 1:44.2 | 750m | 2:18.9 | 131 | 749 | 70 | |
| r: 1:17 | 43m | |||||
| 1:43.2 | 750m | 2:17.6 | 134 | 762 | 71 | |
| r: 1:17 | 44m | |||||
| 1:41.8 | 750m | 2:15.7 | 140 | 781 | 72 | |
| r: 1:35 | 69m | |||||
| 1:41.4 | 750m | 2:15.2 | 142 | 787 | 72 | |
| r: 1:24 | 45m | |||||
| 1:40.2 | 750m | 2:13.6 | 147 | 805 | 73 | |
| r: 1:41 | 45m | |||||
| 1:39.2 | 750m | 2:12.2 | 151 | 820 | 74 | |
| r: 1:26 | 40m | |||||
| r286m |
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Workout Graph
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4.18.23 ErgFit 1 - ErgFit
app.erg.zone/w/UQSPi5uBRsOlRPdXEZh8tQ