Jane Martin v3:00/1:47r...4 SkiErg
2,431m
Meters
12:00.0
Time
2:28.0
Pace
133
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 2,477m |
| Overall Time | 19:48.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 40 |
| Stroke Count | 484 |
| Drag Factor | 75 |
April 25, 2023 06:47:37
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,431m | 2:28.0 | 108 | 670 | 40 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 40 | |
| r: 1:47 | 15m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 41 | |
| r: 2:11 | 11m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 39 | |
| r: 1:58 | 8m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 41 | |
| r: 1:52 | 12m | |||||
| r46m |
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Workout Graph
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4.12.23 ErgFit 2 - ErgFit
app.erg.zone/w/cedG22n-Rbih04mLNhZGwQ