Jane Martin v15c/1:03r...7 row
2,247m
Meters
11:03.0
Time
2:27.5
Pace
126
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 2,359m |
| Overall Time | 18:15.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 124 |
April 26, 2023 06:43:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.0 | 2,247m | 2:27.5 | 109 | 675 | 20 | |
| 1:18.8 | 267m | 2:27.5 | 109 | 674 | 21 | |
| r: 1:03 | 16m | |||||
| 1:26.5 | 289m | 2:29.6 | 104 | 659 | 20 | |
| r: 0:57 | 22m | |||||
| 1:31.1 | 306m | 2:28.8 | 106 | 665 | 20 | |
| r: 1:00 | 16m | |||||
| 1:36.6 | 323m | 2:29.5 | 105 | 660 | 20 | |
| r: 1:19 | 17m | |||||
| 1:33.6 | 329m | 2:22.2 | 122 | 718 | 21 | |
| r: 1:01 | 14m | |||||
| 1:46.8 | 359m | 2:28.7 | 106 | 666 | 20 | |
| r: 0:58 | 15m | |||||
| 1:49.6 | 374m | 2:26.5 | 111 | 682 | 20 | |
| r: 0:54 | 12m | |||||
| r112m |
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Workout Graph
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4.25.23 ErgFit 1 - ErgFit
app.erg.zone/w/gU7n4y1ITIO_M02lxnLoaA